Katas
Taikyuko Shodan
Taikyoku shodan, is the first of the series, and involves only two basic moves: the gedan barai or low block, and chudan (middle) oi zuki (sometimes “oi tsuki”), or lunge punch. All stances, except at the beginning and end, are zenkutsu dachi (forward stance).
httpv://www.youtube.com/watch?v=3DnUGMlR_-E
Heian Shodan
httpv://www.youtube.com/watch?v=P8PU9RImfYg
Heian Nidan
httpv://www.youtube.com/watch?v=dqLxQqm3P0Y
Heian Sandan
httpv://www.youtube.com/watch?v=I13zvh2hSOM
Heian Yondan
httpv://www.youtube.com/watch?v=tVQJqor50gE
Heian Godan
httpv://www.youtube.com/watch?v=Tv0M97l-IP4
Tekki Shodan
httpv://www.youtube.com/watch?v=8Ig2JqRnWhY
Tekki Nidan
httpv://www.youtube.com/watch?v=hzkq4LNGoVo
Kanku Sho
httpv://www.youtube.com/watch?v=BN0Hy-Em9NU
Sochin
httpv://www.youtube.com/watch?v=17eBPH5bfA4
Unsu
httpv://www.youtube.com/watch?v=D4WNMkBTyjE
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Kihon
This is not a Kata but simply a demonstration of the basic moves (Kihon) used in Shotokan Karate. These moves are found in the Katas and need to be practiced regularly in order to improve form and power.
httpv://www.youtube.com/watch?v=8nJLVpJv4g0
You can find Kerry Shotokan Karate School on Youtube at http://www.youtube.com/results?search_query=kerry+shotokan&search_type=&aq=f
