10th Kyu (Yellow)
10th Kyu (Yellow belt)
Zenkutsu dachi (front stance)
1. Lunge plunge (Oi zuki) – 4x fwd & back
2. Rising block (Age uke) – 4x fwd & back
3. Outside block (Ude uke) – 4x fwd & back
4. Inside block (Uchi uke) – 4x fwd & back
5. Down block (Gedan barai) – 4x fwd & back
6. Front snap kick (Mae geri keage) – 4x fwd & back
KATA
Taikyoku shodan
KUMITE
5 step sparing (Gohon kumite)
Face punch (Jo dan)
Body punch (Chu dan)
