9th Kyu (Orange)
9th Kyu (Orange Belt)
KIHON
Zenkutsu dachi (front stance)
1. Lunge plunge (Oi zuki) – 4x fwd & back
2. Rising block (Age uke) – 4x fwd & back
3. Outside block (Ude uke) – 4x fwd & back
4. Inside block (Uchi uke) – 4x fwd & back
5. Down block (Gedan barai) – 4x fwd & back
Kokutsu dachi (Back stance)
6. Knife hand block (Shuto Uke) – 4x fwd & back
Zenkutsu dachi (Front stance)
7. Front snap kick (Mae geri keage) – 4x fwd & back
8. Front thrust kick (Mae geri kekome) – 4x fwd & back
Kiba dachi (side stance)
9. Side snap kick (Yoko geri keage) – 4x fwd & back
10. Side thrust kick (Yoko geri kekome) – 4x fwd & back
KATA
9th Kyu: Heian Shodan
KUMITE
5 step sparing (Gohon kumite)
Face punch (Jo dan)
Body punch (Chu dan)
