4th Kyu (2nd Purple)
4th Kyu (2nd Purple Belt)
KIHON
Zenkutsu dachi (front stance)
1. Triple punch (Sanbon zuki) – 4x fwd & back
2. Rising block, Double punch (Age uke, nidan zuki) – 4x fwd & back
3. Outside block, Double punch (Ude uke, nidan zuki) – 4x fwd & back
4. Inside block, Double punch (Uchi uke, nidan zuki) – 4x fwd & back
5. Down block, Double punch (Gedan barai, nidan zuki) – 4x fwd & back
Kokutsu dachi (Back stance)
6. Knife hand block [Front Leg], front snap kick, spear hand thrust (Shuto Uke, mae ashi mae geri keage, nukite) – 4x fwd & back
Zenkutsu dachi (Front stance)
7. Outside block, elbow strike [side stance] (Ude uke, empi uchi [kiba dachi] – 4x fwd & back
KICKS [alternating legs]
Zenkutsu dachi (Front stance)
8. Front snap kick, front thrust kick (Mae geri keage, mae geri kekome) – 2x fwd & back
9. Front snap kick, round house kick (Mae geri keage, mawashi geri) – 2x fwd & back
10. Front snap kick, side thrust kick (Mae geri keage, yoko geri kekome) – 2x fwd & back
11. Round house kick, back thrust kick (Mawashi geri, ushiro geri) – 2x fwd & back
12. Side thrust kick, back thrust kick (Yoko geri, yoko geri kekome) – 2x fwd & back
Kiba dachi (side stance)
13. Side snap kick, side thrust kick (Yoko geri keage, yoko geri kekome) – 2x fwd & back
Zenkutsu dachi (front stance)
14. Front snap kick, round house kick, side thrust kick, back thrust kick (Mae geri keage, mawashi geri, yoko geri, ushiro geri) – 1x fwd & back
15. Front snap kick, lunge punch (Mae geri keage, oi zuki) – 4x fwd & back
16. Reverse punch, front snap kick (Gyaku uki, mae geri keage) – 4x fwd & back
Stationary Kick
17. Front snap kick, side snap kick (Mae geri keage, yoko geri keage) – 5x each leg
KATA
4th Kyu: Tekki Shodan
KUMITE
1 step sparing [right & left] (Ippon Kumite)
Face punch (Jo dan)
Body punch (Chu dan)
Front Snap kick (Mae geri keage)
Round house kick (Mawashi geri)
Side thrust kick (Yoko geri)
Back kick (Ushiro geri)
