1st Kyu (3rd Brown)
1st Kyu (3rd Brown Belt)
KIHON
Free style stance
1. Jab (Kizami zuki) – 6x fwd & back
2. Back fist strike (Uraken uchi) – 6x fwd & back
3. Reverse punch (Gyaku zuki) – 6x fwd & back
4. Lunge punch (Oi zuki) – 4x fwd & back
5. Lunging punch, Reverse punch (Oi-gyaku zuki) – 4x fwd & back
6. Jab, Lunche punch (kizami zuki, oi zuki) – 4x fwd & back
7. Jab, half step, reverse punch (Oi zuki, half step, gyaku zuki) – 4x fwd & back
8. Lunge punch, half step, reverse punch (Kizami zuki, half step gyaku zuki) – 3x fwd & back
9. Jab, lunge punch, half step, reverse punch (Kizami zuki, oi zuki, half step, gyaku zuki) 2x fwd & back
10. Any punch combination (Any zuki combination) – 1x fwd & back
11. Front kick, lunge punch (Mae geri keage, oi zuki) – 6x fwd & back
12. Reverse punch, front kick (Gyaku zuki, mae geri keage) – 6x fwd & back
13. Reverse punch, round house kick (Gyaku zuki, mawashi geri) – 6x fwd & back
14. Reverse punch, side thrust kick (Oi zuki, yoko geri) – 6x fwd & back
15. Back kick, reverse punch (Ushiro geri, gyaku zuki) – 6x fwd & back
16. Any kick combination (Any geri combination) – 1x fwd & back
Stationary kick
17. Front snap kick, side snap kick, back kick (Mae geri keage, yoko geri keage, ushiro geri) – 5 sets each leg
KATA
2nd Kyu: Basai Dai, Jion, Kanku Dai
KUMITE
Free step sparing [right & left side ] (Jyu Ippon Kumite)
FACE PUNCH – (JO DAN -)
Jab, reverse Punch, Lunge Punch [sweeping block] (Kizami zuki, Gyaku zuki, oi zuki, [Nagashi uke])
BODY PUNCH – (JO DAN)
Jab, Reverse Punch, Lunge punch [sweeping block] (Kizami zuki, gyaku zuki, oi zuki [Nagashi uke])
Front kick [Downwards inside forearm block] (Mae geri [naiwan gedan uke])
Roundhouse kick [Inside block] (Mawashi geri [Uchi uke])
Side thrust kick [Downwards Inside forearm block] (Yoko geri kekomi[naiwan gedan uke])
Back kick [Downward inside forearm block ] (Ushiro geri [naiwan gedan uke])
