Katas
Taikyuko Shodan
Taikyoku shodan, is the first of the series, and involves only two basic moves: the gedan barai or low block, and chudan (middle) oi zuki (sometimes “oi tsuki”), or lunge punch. All stances, except at the beginning and end, are zenkutsu dachi (forward stance).
Heian Shodan
Heian Nidan
Heian Sandan
Heian Yondan
Heian Godan
Tekki Shodan
Tekki Nidan
Kanku Sho
Sochin
Unsu
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Kihon
This is not a Kata but simply a demonstration of the basic moves (Kihon) used in Shotokan Karate. These moves are found in the Katas and need to be practiced regularly in order to improve form and power.
You can find Kerry Shotokan Karate School on Youtube at http://www.youtube.com/results?search_query=kerry+shotokan&search_type=&aq=f
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Other Katas by Hirokazu Kanazawa
Basai Dai
Kanku Dai
Empi
