6th Kyu (2nd Green)
6th Kyu (2nd Green Belt)
KIHON
Zenkutsu dachi (front stance)
1. Double punch (Nidan zuki) – 4x fwd & back
2. Rising block, Reverse punch (Age uke, gyaku zuki) – 4x fwd & back
3. Outside block, Reverse punch (Ude uke, gyaku zuki) – 4x fwd & back
4. Inside block, Reverse punch (Uchi uke, gyaku zuki) – 4x fwd & back
5. Down block, Reverse punch (Gedan barai, gyaku zuki) – 4x fwd & back
Kokutsu dachi (Back stance)
6. Knife hand block, spear hand thrust (Shuto Uke, nukite) – 4x fwd & back
Zenkutsu dachi (Front stance)
7. Front snap kick (Mae geri keage) – 4x fwd & back
8. Front thrust kick (Mae geri kekome) – 4x fwd & back
9. Round house kick (Mawashi geri) – 4x fwd & back
10. Back thrust kick – moving backwards w/o turning (Ushiro geri) – 4x fwd & back
Kiba dachi (side stance)
11. Side snap kick (Yoko geri keage) – 4x fwd & back
12. Side thrust kick (Yoko geri kekome) – 4x fwd & back
KATA
6th Kyu: Heian Yondan
KUMITE
3 step sparing (Sanbon kumite)
Face punch (Jo dan)
Body punch (Chu dan)
